Good morning, Escondido.

Local expert Dr. Megan Johnson McCullough explains that physical therapy helps heal injuries while personal training builds overall fitness, advising residents to choose the right care based on their health needs.

Her article highlights when to start with therapy and when to transition to training.

The Padres announced they will add a patch with the number 35 on their uniforms this season to honor former pitcher Randy Jones + whose celebration of life took place at Petco Park on Saturday.

PMP Program In-Person Training

9 AM – 5 PM — Regus - Escondido - La Terraza Corporate Plaza — From $999.00 — Enhance your project management skills with essential insights into governance and compliance.

The Ranch 50K Race

The Ranch 50K — Starting at dawn — Daley Ranch Park — Registration fee applies — Challenge yourself with a stunning trail run featuring a grand total of 6,318 feet of elevation gain.